UK MENTAL HEALTH WEEK MATTERS

Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us (Marianne Williamson)

It is mental health week in the UK, and admirable Royals The Duke of Cambridge Prince William and Duchess Kate & The Duke of Sussex Prince Harry & Duchess Meghan supported the launch of Every Mind Matters a public health initiative. Hence, we equally support that mental health affects physical health. Quite importantly,  health is wealth. Mental health refers to emotional psychological and social wellbeing. These all affect how we think, feel and act, stress levels, how we relate to others and our choices (decisions). Mental health issues include, anxiety, depression, panic attacks, work-related stress, PTSD and others. Many issues trigger mental health, these include abuse, bullying, discrimination, negligence, peer pressure, stress, trauma, miscarriage of justice and others.

According to Confucius "Everything has beauty but not everyone see it". Therefore, for everyone who knows someone with, or who is experiencing mental health issues, know that all and you are BEAUTIFUL, so "Let the healing start..." as Rebecca Ferguson sang below. Micheal Jackson sang: 

Heal the World, 

Make it a better place, 

For You and for me, 

And the entire human race... 

Let the healing start..." Rebecca Ferguson

 A colleague sent these words from their own belief that  “If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.

Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by a**holes (Sigmund Freud)

A healthy life creates happiness and the first wealth we all possess, so good health is our treasure. The definition of good health is a feeling of mental, physical and social well-being and not just the absence of disease.It is important to recognise mental health disability issues and commit to alleviating the issues, it is imperative to stand up straight, and to remain hopeful can be challenging. Charles M. Schulz said its  ‘Stand
' This is my "depressed stance." When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this'. Eleanor Roosevelt said "No one can make you feel inferior without your consent". Hence, no one can soil or shame you, don't allow it because your purpose is way bigger than any adversity. 

Therefore, how can we all support prevention or recovery to make the world a more loving and better place for everyone’s mental health. Below are few institutions and suggestions related to positive words, actions, conditioning, reducing toxic habits, standing up to causes, and being a blessing in everyday life both at home and work.

Follow this link to access Every Mind Matters
Follow this link to access MindUK a very helpful mental health charity 
Follow this link to access mindfulness, health, exercise and nutrition
Follow these links to read our other blogs and especially the immediate next blog article titled Powerful Words, Models & Conditions to to access and make the world a better place.

Buy Your #Book today @amazon contribute to your #career development https://tinyurl.com/yasp6so8  http://tiny.cc/4spjdz  #Intrapreneur #Entrepreneur #Employability #EntrepreneurshipCareer #LEAD

How to Start Your Own Business: Entrepreneurship Career Edition 2 (Entrepreneurship Career Startup Edition Book 1)

WEALTH EMPIRE STATE OF MIND: ENTREPRENEURSHIP IS A VIABLE CAREER CHOICE

@BusinessBee